for WELL Clinic patients
Welcome to the WELL Clinic
Welcome to month one! This month we will cover the Wheel of Health, goal setting, creating a routine, and celebrating success.
This month we will cover Myplate, the hunger scale, keeping a food log, and healthy drinks.
This month we will cover movement, sleep, screen time, and mindfulness.
This month we will cover movement, planning for challenges, healthy home environment, family meals and eating out, and reading nutrition labels.
This month we will cover ultra-processed foods and choosing healthy snacks, creating a meal plan, getting stronger, and building in social support.
This month we will cover savoring and desserts, training the tastebuds, gratitude, and making changes stick.